Upper Body – Push (Upper A)

Intent: Shoulder-led push day with controlled chest and triceps volume. Designed to balance a single pull day and protect shoulders alongside running and HIIT.

Optional Finisher (If Fresh):
Push-ups – 2 sets to technical fatigue

Progression Rules:

Add reps before adding load
Increase weight only when top reps are hit cleanly
Stop 1–2 reps shy of failure on compound lifts

Session goal: strong shoulder stimulus without wrecking recovery.