Weekly Training Split
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Morning | HIIT (Bodyweight) | Upper A | Run | HIIT (Bodyweight) | Upper B | Run | Test |
| Afternoon | Lower A | — | — | Lower B | — | — | — |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Morning | HIIT (Bodyweight) | Upper A | Run | HIIT (Bodyweight) | Upper B | Run | Test |
| Afternoon | Lower A | — | — | Lower B | — | — | — |